Life Balance LLC

I work with individuals experiencing intrusive thoughts and compulsive behaviors that feel difficult to manage, often leading to frustration and a sense of being stuck. These challenges can impact relationships, daily routines, and self-esteem. Many seek relief from persistent doubts, fears, and the need for certainty. Past trauma can intensify these struggles. Together, we develop strategies to reduce symptoms, build resilience, and create peace. Clients gain tools to heal from trauma and move forward with confidence toward a fulfilling life. I help clients find relief from intrusive thoughts and compulsions, working toward a day free from rituals. Using a holistic approach focused on mental, physical, and environmental wellness, I guide you in regaining control and confidence. I also support healing from past trauma, empowering you to create lasting peace and balance. As a Licensed Clinical Social Worker (LCSW) with over eight years of experience, I specialize in addressing obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) through the use of ERP and EMDR. In addition to clinical therapy, I provide individual supervision for pre-licensed clinicians in Indiana pursuing LCSW or LMHC licensure. My approach to supervision emphasizes reflective practice, ethical decision-making, and professional development. I invite you to reach out to me via phone or email for a complimentary 15-minute consultation.